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Reflexology is a form of "alternative" or "complementary" medicine and involves a method of treatment using massage to reflex areas found in the feet and the hands. Most commonly, the feet are used as areas to be treated.
In the feet, there are reflex areas corresponding to all the parts of the body. These areas are arranged in such a way as to form a map of the body in the feet with the right foot corresponding to the right side of the body and the other way round. By having the whole body represented in the feet, the method offers a means of treating the whole body. Natural therapy allows not lonely symptoms to be treated but also the causes of symptoms.
The method has been used for several thousands of years and is known to have been practised in a similar manner by the Chinese and the Egyptians. More recently, Reflexology was described in the form in which it is now known by the late Eunice Ingham, an American lady who based her method of treatment on work called "Zone Therapy" which had been described some years earlier in the 1920s by an American, Dr. William Fitzgerald.
Reflexology does not claim to be a "cure-all" but numerous disorders have been successfully treated by this method. These disorders include such things as migraine, sinus problems, hormonal imbalances, breathing disorders, digestive problem, circulatory problems, back problems and tension and stress. Most people who have experienced treatment would agree that the method can be most beneficial and is also a very relaxing therapy.
Then first visiting a reflexology practitioner, a detailed medical history will be taken. The patient will then be seated in some form of recliner chair and will be asked to remove shoes and socks. The practitioner will initially examine the feet before commencing with the precise massage movement. The massage requires the application of a firm pressure using the side and end of the thumb. In some instances, the fingers may also be employed. All areas of both feet will be massaged. Areas corresponding to parts of the body which are out of balance will feel uncomfortable or tender when massaged and the degree of tenderness will indicate the degree of imbalance. The sensitivity of the feet varies from person to person and the trained practitioner will understand the correct pressure to apply and how to interpret the tenderness felt. The massage should not be uncomfortable to even the most sensitive feet.
The full treatment session will last approximately three-quarters of an hour and at the end of a session the feet should feel warm and the patient relaxed. The number of treatment sessions required will vary depending on the condition being treated.
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